Heart Healthy Recipes

Heart Healthy Recipes Pratibha Jani

Heart healthy recipes. Home Made Hummus Pratibha Jani
Heart healthy recipes. Home Made Hummus Pratibha Jani

Heart healthy recipes need to be totally cut down in sugar, in all recipes, limit your salt content and Ghee/Butter is a no no. Keep to very small portions (low fat ) and very small quantities of extra virgin olive oil for all following preparations. Keep as much fresh fruits and vegetables as possible as long as the Doctors have suggested. remember to be careful with certain heart medications  and stay away from certain fruits like Grapefruits as they interfere with medications. Eat more lentils and grains. Listen to your doctor and follow proper instructions. As a general help for Heart healthy recipes, I am adding a new section of Heart Healthy recipes from my kitchen. Hope you enjoy, share and stay healthy. Please use less salt in all recipes. This is only a general help page. Please follow your Physician’s advise first and use this list if appropriate for you/yours.

Ringan Vatana Nu shaak
Ringan Vatana Nu shaak
Haandvo N Chaas spicy cake with buttermilk
Haandvo N Chaas
chutti mug ni daal. dry moong daal
chutti mug ni daal. dry moong daal
Split Moong daal idli
Split Moong daal idli

 

 

Home Made Dhokla (Idlaa)
Home Made Dhokla (Idlaa)
Fansi Ni Dhokli
Fansi Ni Dhokli
 

 

 

 

 

 

 

 

 

 

Here are some but more are being added each week so Subscribe to my site for regular updates

Home made Yogurt
How and why- Home made Yogurt
Healthy Moong Daal Masala Papad
Healthy Moong Daal Masala Papad
Thuli
Thuli 
Moriya ni khichdi
Moriya ni  khichdi

 

 

 

 

 

 

 

 

All individual Quick,easy,simple and vegetarian healthy Recipes for many more breakfast,lunch and dinner/supper recipes to chose from. Over 270 videos on my you tube channel.

Stay happy, stay healthy. “Find yourself and the world will find you”- Pratibha Jani