Heart Healthy Recipes Pratibha Jani
Heart healthy recipes need to be totally cut down in sugar, in all recipes, limit your salt content and Ghee/Butter is a no no. Keep to very small portions (low fat ) and very small quantities of extra virgin olive oil for all following preparations. Keep as much fresh fruits and vegetables as possible as long as the Doctors have suggested. remember to be careful with certain heart medications and stay away from certain fruits like Grapefruits as they interfere with medications. Eat more lentils and grains. Listen to your doctor and follow proper instructions. As a general help for Heart healthy recipes, I am adding a new section of Heart Healthy recipes from my kitchen. Hope you enjoy, share and stay healthy. Please use less salt in all recipes. This is only a general help page. Please follow your Physician’s advise first and use this list if appropriate for you/yours.
Here are some but more are being added each week so Subscribe to my site for regular updates
All individual Quick,easy,simple and vegetarian healthy Recipes for many more breakfast,lunch and dinner/supper recipes to chose from. Over 270 videos on my you tube channel.
Stay happy, stay healthy. “Find yourself and the world will find you”- Pratibha Jani